“Beliefs create the thoughts which create the actions that create your results.”
This was the first thing I read when I woke up this morning, and the profoundness of this statement immediately struck me. I have for the past 20+ years of my life been both a student and teacher of health. I have pushed, pulled, and wrestled to the ground just about every idea for sharing all of the concepts that I learn about health on a daily basis. I have even consistently struggled with my own health issues in order to create even more opportunities for learning for both myself and others when it comes to issues of body and health. The reality though is that even with all of the thoughts I have been trying to teach, I have been missing looking at the beginning. I have glossed over looking at my beliefs about health. My beliefs about myself.
I have for a long time stood firm that I have the belief that good health is everything. Looking from new eyes though I can see that that belief was just a grand cover up.
What I really needed was to look from a different perspective.
Last night my perspective shifted. The easiest way to tell you is that I reversed the statement above. From my results, I began to look at what actions I was or was not taking. I think we all do this. My example for you would be this: I am overweight (result). What I am doing is drinking to many calorie filled coffees each day, or What I am not doing is exercising enough (actions). What I have done here in the past is make some “course corrections” that will stick for a little while. When the initial resolve passes, I gradually come back around to the point where I started. This is the viscous cycle that I have seen so many people run and run myself. This cycle for me has created a lot of defeat and self beat-up, but I kept choosing to repeat it.
So as I said I looked again… I looked past the actions this time
So my result is overweight. The actions that contribute to my overweight are calorie filled coffee and lack of exercise. Then I moved on to what thoughts are creating these actions. This is were for me it was getting uncomfortable. I got to look at things like I’m not good enough, I’m fat, I’m not pretty, I suck. Wow ! That was harsh and uncomfortable!
Is it any wonder that most of humanity stays stuck in the action-result phase. If that is what my thoughts were saying about me it was a miracle that I did not weight 1200 lbs. The thoughts alone would make me or anyone go searching for any type of comfort that could be found. One of my biggest comforts has always been food so…Wah la… my immediate “Action” was to “feed” the story in my head and perpetuate the result.
But Wait! There is more. So I looked back even further.
Result <- Actions <- Thoughts <- (((Beliefs)))
Now I was at the point of really looking at what I believed to be true about myself. Here comes the really painful, yet delicious part. When I looked deeply, really deeply, I realized that what was true for me was that I did not LOVE myself. Now I had to dig a little (a lot) because my thoughts kept telling me that I believed that good health was everything and how could I possibly not love myself. But then I kept asking myself “If I did really love myself and I really believed that good health was everything, why were my results out of alignment?”
The moment that I got to the place where I could admit I did not love myself the Aha moment came flooding in. If I really had that self love then my thoughts, actions and my results will show that I believe good health to be everything.
The Aha moment said work it the other direction.
I love myself (belief). And by loving myself I am Powerful, Creative, Committed, and a damn Sexy Woman. And from those thoughts arose inspired action that I could Nurture my body and love my body with ease by removing the creamer from my coffee (big calorie dump there) and by lovingly moving my body more (more walking in nature and dancing). From this inspired action I have set the stage to create a new result.
The process was so easeful. When I stepped back and look from another direction, it was simply amazing to find that I really had my own answers all along.
I invite you to give it a whirl with some body issue you have been struggling with…You might just Love your new results. And always remember that good health comes from within!